FEEL FITTER, STRONGER & MORE CONFIDENT IN JUST 6 WEEKS

WHETHER YOU’RE STARTING FROM SCRATCH OR GETTING BACK INTO ROUTINE, THIS 6 WEEK CHALLENGE WILL HELP YOU FEEL GOOD, MOVE BETTER AND BUILD SERIOUS MOMENTUM.

🔥 Burn fat and boost energy without crash diets

💪🏼 Get stronger, leaner, and more confident

🧠 Expert coaching every session, you’re never on your own

HERE’S HOW IT WORKS:

  1. We have a call to chat about your goals

  2. If you are a good fit you sign up for your 6 Week Challenge

  3. You show up, we coach you through everything

  4. 6 weeks later, you feel like a different person

WHAT’S INCLUDED:

  1. 2 SMALL GROUP PT SESSIONS/WEEK

A BONUS OF:

  1. UNLIMITED LARGE GROUP SESSIONS

  2. NUTRITION PLAN BASED ON YOUR GOALS

  3. COACH LED SESSIONS

  4. STRUCTURE, ACCOUNTABILITY AND GUIDANCE

  5. WEEKLY CHECK INS

  6. RUN CLUB, HYROX AND MORE COMMUNITY DAYS 🙌🏼

ABOUT THE BARRACKS GYM

We’re not a commercial gym. We’re a coaching gym. Every session is guided, every client supported. Based in Castleisland, we’ve helped 100+ locals transform their health in a way that’s sustainable and actually enjoyable.

 FAQs

  • Nope! That’s literally why we’re here. You don’t need to be fit, experienced, or confident. You just need to be ready to start. We coach you based on where you’re at, not where you think you should be.

  • We hear this all the time. The difference here is structure, support, and community. You’re not doing it alone. We coach you through every session, check in with you regularly, and help you build momentum that actually lasts.

  • Not at all. This is small group coaching, with a maximum of 4-6 people per session, where you’re coached properly every time. There is no shouting, and you'll never be lost in the back. You’ll always know exactly what to do and how to do it.

  • After the 6 WEEK CHALLENGE, if you love it and want to stay, we’ll chat through your options. If it’s not for you, no stress, no hard feelings.


  • That’s exactly why coaching matters. We tailor sessions around you, work with your current state, and ensure that everything you do is safe, effective, and adapted to your body.

  • Just show up in gym gear and bring a water bottle. We’ll take care of the rest, including walking you through everything step by step.

  • Not here. The Barracks was built for people who’ve felt judged, overwhelmed, or left behind in other gyms. You’ll be welcomed from day one and supported every step of the way.

Don't miss out - secure your place today

✅ Why Our 6-Week Programme Is Perfect for You:

✔️ Feel stronger, fitter, and full of energy again — no matter where you’re starting from

✔️ Start shaping up and seeing real results — physically and mentally

✔️ Get simple, effective nutrition support — no fads, just guidance that fits your life

✔️ Train in a welcoming, supportive gym — where coaches know your name and care about your progress