THE BARRACKS GYM

OVERS 60s STRENGTH SESSIONS

PRIME STRENGTH

BE COACHED 1-2 SESSIONS A WEEK AND BE SHOWN HOW TO TRAIN CORRECTLY. YOUR COACH SHOWS YOU EVERYTHING AND MAKES SURE YOU ARE MOVING CORRECTLY.

IMPROVE YOUR:

  • STRENGTH

  • MOBILITY

  • FLEXIBILITY

  • BALANCE

  • ENERGY

WHAT’S INVOLVED?

OUR PRIME SESSIONS ARE BUILT ON OUR SMALL GROUP PERSONAL TRAINING FOUNDATIONS WHERE EVERYBODY THAT COMES TO US IS COACHED WHERE THEY’RE AT.

THAT MEANS BEGINNERS WILL GET BENEFIT FROM THESE STRENGTH SESSIONS.

COACHING - COMMUNITY - CARE

WHEN IS IT ON?

MONDAY’S AND WEDNESDAY AT 11AM.

HOW MUCH IS IT?

2 SESSIONS A WEEK = €150/4 WEEKS

1 A WEEK= €90/4 WEEKS

SIGN UP HERE

2 SESSIONS/WEEK
1 SESSION/WEEK