WE REMOVE THE GUESSWORK FROM YOUR FITNESS JOURNEY
&
HELP GIVE YOU THE TOOLS TO GET REAL RESULTS
WHAT’S INCLUDED IN YOUR TRIAL?
IN HOUSE CONSULTATION
WE HAVE A TEAM OF HIGHLY QUALIFIED COACHES, AND WE CAN’T WAIT TO MEET YOU. WE WANT TO GET TO KNOW YOU SO WE CAN HELP WITH YOUR GOALS AND UNDERSTAND WHERE YOU ARE COMING FROM.
UNLIMITED LARGE GROUP CLASSES
SWEAT – SHORT, HIGH INTENSITY SESSIONS DESIGNED TO GET YOU MOVING AND SWEATING IN A FUN AND DYNAMIC ATMOSPHERE
BUILD – DESIGNED TO DEMAND MORE OF YOU FOCUSING ON STRENGTH AND BUILDING CONFIDENCE
HYROX – HYROX COMBINES BOTH RUNNING & FUNCTIONAL WORKOUT STATIONS, WHERE PARTICIPANTS RUN 1km, FOLLOWED BY 1 FUNCTIONAL WORKOUT STATION, REPEATED EIGHT TIMES.
COMMUNITY SESSION – BEST SESSION OF THE WEEK, GET YOUR FRIENDS AND FAMILY INVOLVED, ITS GOING TO BE A BLAST! A MIX OF STRENGTH &. CONDITIONING.
FULLY COMPREHENSIVE NUTRITION REVIEW VIA MYFITNESS PAL. WE WILL THEN BUILD YOUR CALORIE GUIDELINES BASED ON YOUR GOALS. THIS WILL BE IN THE FORMAT OF A NUTRITION BOOKLET. YOU ARE THEN ABLE TO SELECT THE CORRECT FOODS THAT ALLOW YOU TO ENJOY YOUR FOOD AND YET STILL GET RESULTS.
NUTRITION GUIDANCE
TRUST THE BARRACKS TO LOOK AFTER YOUR HEALTH AND FITNESS GOALS. IMPROVE MOBILITY, STRENGTH AND TONE WITH OUR PROGRAMMING. USED IN OUR PHYSICAL GYM WITH OUR PHYSICAL CLIENTS, WE EXTEND OUR REACH DIGITALLY TO YOU GUYS.
12 X SMALL GROUP PT
KEEPING THINGS FRESH AND EXCITING ALWAYS.
PHYSICALLY AND MENTALLY STIMULATING WORKOUTS, REGARDLESS OF YOUR ABILITY.
THE FITTER AND STRONGER YOU GET, THE MORE YOU’LL BE ABLE TO LIFT! IT’S A NEVER-ENDING JOURNEY, AND WE ARE HERE WITH YOU EVERY STEP OF THE WAY.
VARIED PROGRAM
WE HAVE 100 MEMBERS, WHO ALL WANT THE BEST OUT OF THEIR LIVES. STRIVING TO PUSH FORWARD, LEARN AND GROW INTO OUR IDEALS, WHILST HAVING FUN. FUN IN CLASSES, CLIENT DAYS OUT, CHRISTMAS AND SUMMER PARTIES, IT’S ALL THERE AS PART OF YOUR MEMBERSHIP.