WE REMOVE THE GUESSWORK FROM YOUR FITNESS JOURNEY
&
HELP GIVE YOU THE TOOLS TO GET REAL RESULTS

WHAT’S INCLUDED IN YOUR TRIAL?

IN HOUSE CONSULTATION

WE HAVE A TEAM OF HIGHLY QUALIFIED COACHES, AND WE CAN’T WAIT TO MEET YOU. WE WANT TO GET TO KNOW YOU SO WE CAN HELP WITH YOUR GOALS AND UNDERSTAND WHERE YOU ARE COMING FROM.

UNLIMITED LARGE GROUP CLASSES

Engine Session – SHORT, HIGH INTENSITY SESSIONS DESIGNED TO GET YOU MOVING AND SWEATING IN A FUN AND DYNAMIC ATMOSPHERE

Strength + Conditioning – DESIGNED TO DEMAND MORE OF YOU FOCUSING ON STRENGTH AND BUILDING CONFIDENCE

Hyrox – HYROX COMBINES BOTH RUNNING & FUNCTIONAL WORKOUT STATIONS. WE ARE CASTLEISLAND’S ONLY HYROX AFFILIATED GYM

Super Sessions – GOOD MUSIC, GOOD VIBES AND AN EVEN BETTER WORKOUT. FINISH YOUR WEEK STRONG WITH A FRIDAY OR SATURDAY MORNING SUPER SESSION. 

NUTRITION GUIDANCE

WE MEET YOU WHERE YOU’RE AT. WHAT ARE YOUR GOALS? WHAT HAVE YOU TRIED BEFORE? WHY DIDN’T IT WORK? WE ASK THE QUESTIONS TO TRY AND FIGURE OUT WHAT’S THE BEST APPROACH FOR YOU FOR LONG TERM RESULTS.

THESE PERSONAL TRAINING SESSIONS WILL BUILD YOUR STRENGTH, CONFIDENCE AND WILL HAVE YOU PROGRESSING TOWARDS YOUR GOALS. STAY ACCOUNTABLE EVERY TIME YOU COME INTO THE GYM WITH YOUR COACH WHO’S GOING TO MAKE SURE YOU’RE PUSHING IN EVERY SESSION.

12 X SMALL GROUP PT

KEEPING THINGS FRESH AND EXCITING ALWAYS.

PHYSICALLY AND MENTALLY STIMULATING WORKOUTS, REGARDLESS OF YOUR ABILITY.

THE FITTER AND STRONGER YOU GET, THE MORE YOU’LL BE ABLE TO LIFT! IT’S A NEVER-ENDING JOURNEY, AND WE ARE HERE WITH YOU EVERY STEP OF THE WAY. 

VARIED PROGRAM

WE HAVE 100 MEMBERS, WHO ALL WANT THE BEST OUT OF THEIR LIVES. STRIVING TO PUSH FORWARD, LEARN AND GROW INTO OUR IDEALS, WHILST HAVING FUN. FUN IN CLASSES, CLIENT DAYS OUT, CHRISTMAS AND SUMMER PARTIES, IT’S ALL THERE AS PART OF YOUR MEMBERSHIP.

POSITIVE COMMUNITY

HEAR FROM OUR MEMBERS

GET STARTED BY FILLING IN YOUR DETAILS

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