Our sessions

A young man and a woman are in a gym, with the man holding a barbell while the woman supports it, both engaged in weightlifting.

Small Group PT.

A small group training session consists of max 4 people training together. It's the quality of a personal trainer (PT), at a better price-point, with a small, like-minded community to share experiences and motivation. This is where you build your confidence and strength in the gym.

Three women participating in a fitness class performing mountain climbers on black mats, with wall-mounted dumbbells and exercise equipment in the background.

Engine Session

Conditioning based exercise where we train your cardiovascular system to become fitter and healthier. We use cardio machines, light weights and bodyweight exercises to get your heart rate up.

A woman lifting a barbell in a gym with wooden wall decor.

Strength + Conditioning

Build your strength and improve your form in this weight based session. We mix in cardio to get the maximum amount out of the class.

People exercising in a gym, with one woman pushing a weighted sled and others doing resistance band exercises.

Hyrox

We are Castleisland’s only Hyrox Affiliated Gym. We have coaches and clients that have gone from zero cardio experience all the way to doing multiple events. You’re in the right place for your Hyrox sessions.

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Weekend Finisher

We like to finish the week strong. So join us for our Friday Finisher or Saturday Super session to have the best start going into your weekend.

Group of six women and one man sitting and standing in a cozy cafe, smiling at the camera. They are having coffee and appear to be enjoying a social gathering.

Running Club

I used to hate running, I’m sure you might have tried and hated it in the past too. This Running Club is designed to get everybody running and knowing how to run properly.

We are usually seen getting coffee after our run too!

IF YOU WANT TO TRY ANY OF OUR SESSIONS OUT WE HAVE A FLEX PASS THAT GIVES YOU 5 CREDITS TO USE ON OUR LARGE GROUP SESSIONS. CLICK THE BUTTON DOWN BELOW TO CHECK IT OUT

TRY OUR FLEX PASS