Our sessions
Small Group PT.
A small group training session consists of max 4 people training together. It's the quality of a personal trainer (PT), at a better price-point, with a small, like-minded community to share experiences and motivation. This is where you build your confidence and strength in the gym.
Engine Session
Conditioning based exercise where we train your cardiovascular system to become fitter and healthier. We use cardio machines, light weights and bodyweight exercises to get your heart rate up.
Strength + Conditioning
Build your strength and improve your form in this weight based session. We mix in cardio to get the maximum amount out of the class.
Hyrox
We are Castleisland’s only Hyrox Affiliated Gym. We have coaches and clients that have gone from zero cardio experience all the way to doing multiple events. You’re in the right place for your Hyrox sessions.
Weekend Finisher
We like to finish the week strong. So join us for our Friday Finisher or Saturday Super session to have the best start going into your weekend.
Running Club
I used to hate running, I’m sure you might have tried and hated it in the past too. This Running Club is designed to get everybody running and knowing how to run properly.
We are usually seen getting coffee after our run too!
IF YOU WANT TO TRY ANY OF OUR SESSIONS OUT WE HAVE A FLEX PASS THAT GIVES YOU 5 CREDITS TO USE ON OUR LARGE GROUP SESSIONS. CLICK THE BUTTON DOWN BELOW TO CHECK IT OUT